A Tip To Help You Fall Asleep

Written By Amy .

  • Sleep Facts:

    1. Centre for Clinical Interventions (2019). Facts About Sleep. https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Sleep/Sleep---Information-Sheets/Sleep-Information-Sheet---01---Facts-About-Sleep.pdf

    2. Duffy, J. F., Cain, S. W., Chang, A. M., Phillips, A. J., Münch, M. Y., Gronfier, C., Wyatt, J. K., Dijk, D. J., Wright, K. P., Jr, & Czeisler, C. A. (2011). Sex difference in the near-24-hour intrinsic period of the human circadian timing system. Proceedings of the National Academy of Sciences of the United States of America, 108 Suppl 3(Suppl 3), 15602–15608. https://doi.org/10.1073/pnas.1010666108

    3. Mander, B. A., Santhanam, S., Saletin, J. M., & Walker, M. P. (2011). Wake deterioration and sleep restoration of human learning. Current biology : CB, 21(5), R183–R184. https://doi.org/10.1016/j.cub.2011.01.019

    4. Qanash, S., Al-Husayni, F., Falata, H., Halawani, O., Jahra, E., Murshed, B., Alhejaili, F., Ghabashi, A., & Alhashmi, H. (2021). Effect of Electronic Device Addiction on Sleep Quality and Academic Performance Among Health Care Students: Cross-sectional Study. JMIR medical education, 7(4), e25662. https://doi.org/10.2196/25662

    Tip To Falling Asleep:

    1. Haghayegh, S., Khoshnevis, S., Smolensky, M. H., Diller, K. R., & Castriotta, R. J. (2019). Before-bedtime passive body heating by warm shower or bath to improve sleep: A systematic review and meta-analysis. Sleep medicine reviews, 46, 124–135. https://doi.org/10.1016/j.smrv.2019.04.008

    2. Centre for Clinical Interventions (2019). Sleep Hygiene. https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Sleep/Sleep---Information-Sheets/Sleep-Information-Sheet---04---Sleep-Hygiene.pdf

    3. Whitworth-Turner, C., Di Michele, R., Muir, I., Gregson, W., & Drust, B. (2017). A shower before bedtime may improve the sleep onset latency of youth soccer players. European journal of sport science, 17(9), 1119–1128. https://doi.org/10.1080/17461391.2017.1346147

Amy .
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